| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, NFS |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
3.85g
1%
Dietary Fiber
1.3g
4%
Sugars
2.31g
Protein
0.81g
Vitamin D
-
Calcium
24mg
2%
Iron
0.32mg
2%
Potassium
172mg
4%
Vitamin A
10mcg
1%
Vitamin C
5mg
6%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.28g
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Carbs
3.85g
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Protein
0.81g
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| There are 18 calories in a 1/2 cup, NFS of Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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