| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
8.99g
3%
Dietary Fiber
2.9g
10%
Sugars
5.4g
Protein
1.89g
Vitamin D
-
Calcium
57mg
4%
Iron
0.76mg
4%
Potassium
401mg
9%
Vitamin A
23mcg
3%
Vitamin C
11.6mg
13%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.65g
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Carbs
8.99g
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Protein
1.89g
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| There are 42 calories in 1 cup of diced Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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