Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 191mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.57g  
Protein 0.9g  
 
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 2%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.31g
Carbs
4.28g
Protein
0.9g
There are 20 calories in 100 grams of Cooked Summer Squash (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 6
100 g 20
1 cup, NFS 36
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

99 g Summer squash (without salt, drained, cooked, boiled)
1 g Salt
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