| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.191g
16%
Trans Fat
-
Polyunsaturated Fat
2.192g
Monounsaturated Fat
5.209g
Cholesterol
48mg
16%
Sodium
514mg
22%
Total Carbohydrate
25.88g
9%
Dietary Fiber
5.8g
21%
Sugars
5.42g
Protein
19.65g
Vitamin D
-
Calcium
62mg
5%
Iron
2.65mg
15%
Potassium
626mg
13%
Vitamin A
351mcg
39%
Vitamin C
8mg
9%
Last updated: 12 May 20 02:54 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
11.76g
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Carbs
25.88g
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Protein
19.65g
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| There are 287 calories in 1 cup of Spanish Puchero Stew. |
| Calorie breakdown: 37% fat, 36% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Stews:
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