| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
8.96g
11%
Saturated Fat
5.046g
25%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
2.514g
Cholesterol
46mg
15%
Sodium
229mg
10%
Total Carbohydrate
15.27g
6%
Dietary Fiber
1.7g
6%
Sugars
1.55g
Protein
4.5g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
0.7mg
4%
Potassium
150mg
3%
Vitamin A
84mcg
9%
Vitamin C
3.1mg
3%
Last updated: 12 May 20 02:50 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
8.96g
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Carbs
15.27g
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Protein
4.5g
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| There are 153 calories in 100 grams of Spanish Humita. |
| Calorie breakdown: 50% fat, 38% carbs, 11% protein. |
Other Common Serving Sizes:
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