| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
7.568g
38%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
3.772g
Cholesterol
69mg
23%
Sodium
344mg
15%
Total Carbohydrate
22.9g
8%
Dietary Fiber
2.6g
9%
Sugars
2.32g
Protein
6.75g
Vitamin D
0mcg
1%
Calcium
78mg
6%
Iron
1.04mg
6%
Potassium
226mg
5%
Vitamin A
126mcg
14%
Vitamin C
4.6mg
5%
Last updated: 12 May 20 02:50 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
13.44g
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Carbs
22.9g
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Protein
6.75g
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| There are 230 calories in 1 piece of Spanish Humita. |
| Calorie breakdown: 50% fat, 38% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn:
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