| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.642g
Cholesterol
21mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.03g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:01 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
3.91g
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Carbs
0g
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Protein
7.03g
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| There are 65 calories in 1 ounce of boneless Spanish Churrasco. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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