| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
1.42g
Cholesterol
29mg
10%
Sodium
162mg
7%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
5.84g
Vitamin D
-
Calcium
28mg
2%
Iron
0.53mg
3%
Potassium
94mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
3.64g
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Carbs
3.59g
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Protein
5.84g
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| There are 72 calories in 1 ounce of boneless Fried Floured or Breaded Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
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