| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.352g
Cholesterol
28mg
9%
Sodium
154mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.56g
Vitamin D
-
Calcium
26mg
2%
Iron
0.5mg
3%
Potassium
89mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
3.47g
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Carbs
3.42g
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Protein
5.56g
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| There are 68 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
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