Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
2.676g
13%
Trans Fat
-
Polyunsaturated Fat
4.022g
Monounsaturated Fat
5.008g
Cholesterol
102mg
34%
Sodium
571mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
20.59g
Vitamin D
-
Calcium
98mg
8%
Iron
1.86mg
10%
Potassium
331mg
7%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
253
Fat
12.84g
Carbs
12.65g
Protein
20.59g
There are 253 calories in 100 grams of Fried Floured or Breaded Smelt.
Calorie breakdown: 46% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 smelt (yield after cooking, bone removed) 40
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 46
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 68
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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