| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.952g
Cholesterol
19mg
6%
Sodium
108mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.91g
Vitamin D
-
Calcium
19mg
1%
Iron
0.35mg
2%
Potassium
63mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.44g
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Carbs
2.4g
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Protein
3.91g
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| There are 48 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
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