| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
3.639g
18%
Trans Fat
-
Polyunsaturated Fat
5.47g
Monounsaturated Fat
6.811g
Cholesterol
139mg
46%
Sodium
777mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
28g
Vitamin D
-
Calcium
133mg
10%
Iron
2.53mg
14%
Potassium
450mg
10%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
17.46g
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Carbs
17.2g
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Protein
28g
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| There are 344 calories in 1 cup of flaked Fried Floured or Breaded Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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