| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.901g
Cholesterol
18mg
6%
Sodium
103mg
4%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
3.71g
Vitamin D
-
Calcium
18mg
1%
Iron
0.33mg
2%
Potassium
60mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.31g
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Carbs
2.28g
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Protein
3.71g
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| There are 46 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
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