Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
3.639g
18%
Trans Fat
-
Polyunsaturated Fat
5.47g
Monounsaturated Fat
6.811g
Cholesterol
139mg
46%
Sodium
777mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
28g
Vitamin D
-
Calcium
133mg
10%
Iron
2.53mg
14%
Potassium
450mg
10%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
17.46g
Carbs
17.2g
Protein
28g
There are 344 calories in 1 cup of flaked Fried Floured or Breaded Smelt.
Calorie breakdown: 46% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 smelt (yield after cooking, bone removed) 40
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 46
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 68
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results
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