Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.052g
Cholesterol
48mg
16%
Sodium
164mg
7%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1g
4%
Sugars
1.22g
Protein
6.49g
Vitamin D
-
Calcium
50mg
5%
Iron
0.79mg
4%
Potassium
180mg
5%
Vitamin A
1095IU
22%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (11%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.48g
Carbs
2.34g
Protein
6.49g
There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 11% fat, 24% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 39
100 g 41

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Salad
  view more results

Contains these Ingredients:

14 g Shrimp (canned)
14 g Blue crab (canned)
38 g Iceberg lettuce (includes crisphead types)
14 g Cos or romaine lettuce
5 g Red cabbage
5 g Cucumber (with peel)
5 g Green peppers
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