Food database and calorie counter Source: Generic

Seafood Soup with Vegetables

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.64g
4%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.022g
Cholesterol
41mg
14%
Sodium
254mg
11%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.2g
5%
Sugars
4.12g
Protein
20.47g
Vitamin D
-
Calcium
27mg
3%
Iron
0.88mg
5%
Potassium
569mg
16%
Vitamin A
121IU
2%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
2.64g
Carbs
11.96g
Protein
20.47g
There are 156 calories in 1 cup of Seafood Soup with Vegetables.
Calorie breakdown: 15% fat, 31% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 156

Related Types of Soups:

Chicken Soup
Chicken Noodle Soup
Taco Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
  view more soups nutritional info

See Also:

Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Seafood Soup with Potatoes and Vegetables
Seafood Salad
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Cream Of Vegetable Soup (Dry, Dehydrated)
  view more results

Contains these Ingredients:

76 g Atlantic cod
10 g Celery
19 g Yellow sweet corn
19 g Onions
0 g Cumin
120 g Chicken stock (home prepared)
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