Food database and calorie counter Source: Generic

Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.058g
Cholesterol
48mg
16%
Sodium
167mg
7%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.9g
3%
Sugars
1.52g
Protein
6.44g
Vitamin D
-
Calcium
48mg
5%
Iron
0.68mg
4%
Potassium
186mg
5%
Vitamin A
1167IU
23%
Vitamin C
6.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (11%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.48g
Carbs
2.66g
Protein
6.44g
There are 40 calories in 1 cup of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 11% fat, 26% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 40
100 g 42

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info

See Also:

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Salad
Sushi with Vegetables and Seafood
  view more results

Contains these Ingredients:

14 g Shrimp (canned)
14 g Blue crab (canned)
38 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
5 g Carrots
5 g Red cabbage
5 g Cucumber (with peel)
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