Food database and calorie counter Source: Generic

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.405g
Cholesterol
81mg
27%
Sodium
162mg
7%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.8g
3%
Sugars
1.48g
Protein
6.94g
Vitamin D
-
Calcium
47mg
5%
Iron
0.72mg
4%
Potassium
180mg
5%
Vitamin A
1112IU
22%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Seafood Salad
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (24%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.35g
Carbs
2.52g
Protein
6.94g
There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 24% fat, 20% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 50
100 g 53
1 Hardee's Seafood Salad 184

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Greek Salad
Potato Salad
Tuna Salad
  view more salads nutritional info

See Also:

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Egg White
Red Tomatoes
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Egg Yolk
  view more results

Contains these Ingredients:

13 g Shrimp (canned)
13 g Blue crab (canned)
35 g Iceberg lettuce (includes crisphead types)
13 g Red tomatoes
4 g Carrots
4 g Red cabbage
4 g Cucumber (with peel)
9 g Hard-boiled egg
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