Food database and calorie counter Source: Generic

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.388g
2%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.438g
Cholesterol
89mg
30%
Sodium
176mg
7%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.8g
3%
Sugars
1.21g
Protein
7.57g
Vitamin D
-
Calcium
51mg
5%
Iron
0.81mg
4%
Potassium
169mg
5%
Vitamin A
599IU
12%
Vitamin C
9.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
1.46g
Carbs
2.14g
Protein
7.57g
There are 52 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 25% fat, 16% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 cup 52
100 g 55

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Potato Salad
Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Salad
  view more results

Contains these Ingredients:

14 g Shrimp (canned)
14 g Blue crab (canned)
38 g Iceberg lettuce (includes crisphead types)
5 g Cos or romaine lettuce
5 g Red cabbage
5 g Cucumber (with peel)
5 g Green peppers
10 g Hard-boiled egg
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