Food database and calorie counter Source: Generic

Seafood Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
22.55g
35%
Saturated Fat
3.168g
16%
Trans Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
54%
Sodium
817mg
34%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
24.63g
Vitamin D
-
Calcium
129mg
13%
Iron
1.64mg
9%
Potassium
453mg
13%
Vitamin A
481IU
10%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
22.55g
Carbs
3.33g
Protein
24.63g
There are 318 calories in 1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Potato Salad
  view more salads nutritional info

See Also:

Kroger Seafood Salad
Publix Deluxe Seafood Salad
Wal-mart Deli Seafood Salad
Golden Corral Shrimp and Seafood Salad
Albertsons Seafood Salad
  view more results

Contains these Ingredients:

39 g Blue crab (canned)
39 g Shrimp (canned)
39 g Northern lobster (cooked, moist heat)
0 g Parsley
48 g Red tomatoes
8 g Onions
21 g Olive oil
12 g Vinegar (cider)
1 g Salt
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