| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.061g
Cholesterol
51mg
17%
Sodium
176mg
8%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.9g
3%
Sugars
1.6g
Protein
6.78g
Vitamin D
-
Calcium
50mg
4%
Iron
0.72mg
4%
Potassium
196mg
4%
Vitamin A
62mcg
7%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (11%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.5g
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Carbs
2.8g
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Protein
6.78g
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| There are 42 calories in 100 grams of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). |
| Calorie breakdown: 11% fat, 26% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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See Also:
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