| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
2.115g
Cholesterol
2mg
1%
Sodium
664mg
29%
Total Carbohydrate
4.87g
2%
Dietary Fiber
0.2g
1%
Sugars
3.91g
Protein
17.45g
Vitamin D
-
Calcium
73mg
6%
Iron
0.21mg
1%
Potassium
350mg
7%
Vitamin A
81mcg
9%
Vitamin C
8.1mg
9%
Note:
Includes: Egg Beaters Vegetable Omelet Mix
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (32%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
4.74g
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Carbs
4.87g
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Protein
17.45g
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| There are 135 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables). |
| Calorie breakdown: 32% fat, 15% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
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