Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Steamed or Boiled Scallops

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.38g
Cholesterol
38mg
13%
Sodium
506mg
22%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.42g
Vitamin D
-
Calcium
28mg
2%
Iron
0.31mg
2%
Potassium
336mg
7%
Vitamin A
46mcg
5%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
127
Fat
3.71g
Carbs
2.8g
Protein
19.42g
There are 127 calories in 1 cup of raw, yield cooked Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Scallops
Baked or Broiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Mussels
Clams
Shrimp
Crab
Lobster
  view more seafood nutritional info

See Also:

Steamed or Boiled Shrimp
Potatoes (Flesh, Without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Squid
Potatoes (Skin, Without Salt, Boiled)
  view more results
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