Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.438g
Cholesterol
40mg
13%
Sodium
527mg
22%
Total Carbohydrate
2.92g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.22g
Vitamin D
-
Calcium
29mg
3%
Iron
0.36mg
2%
Potassium
389mg
11%
Vitamin A
155IU
3%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
3.86g
Carbs
2.92g
Protein
20.22g
There are 132 calories in 100 grams of Baked or Broiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related Types of Scallops:

Fried Battered Scallops
Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Crab
Clams
Shrimp
Lobster
Octopus
Mussels
  view more seafood nutritional info

See Also:

Baked or Broiled Pike
Baking Soda
Baked or Broiled Crab
Baked or Broiled Catfish
Baked or Broiled Clams
  view more results

Contains these Ingredients:

96 g Scallop (mixed species)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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