Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.438g
Cholesterol
40mg
13%
Sodium
527mg
23%
Total Carbohydrate
2.92g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.22g
Vitamin D
-
Calcium
29mg
2%
Iron
0.36mg
2%
Potassium
389mg
8%
Vitamin A
46mcg
5%
Vitamin C
3.4mg
4%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(132 calories)
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
132
|
|
Fat
3.86g
|
|
Carbs
2.92g
|
|
Protein
20.22g
|
There are 132 calories in 100 grams of Baked or Broiled Scallops. |
Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.