| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
901mg
39%
Total Carbohydrate
31.2g
11%
Dietary Fiber
6.5g
23%
Sugars
21.47g
Protein
4.6g
Vitamin D
-
Calcium
172mg
13%
Iron
1.9mg
11%
Potassium
1163mg
25%
Vitamin A
0mcg
0%
Vitamin C
67.1mg
75%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.79g
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Carbs
31.2g
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Protein
4.6g
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| There are 140 calories in 1 medium Cooked Rutabaga (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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