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Cooked Rutabaga (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
14.77g
5%
Dietary Fiber
3.1g
11%
Sugars
10.17g
Protein
2.18g
Vitamin D
-
Calcium
82mg
6%
Iron
0.9mg
5%
Potassium
551mg
12%
Vitamin A
0mcg
0%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.37g
Carbs
14.77g
Protein
2.18g
There are 66 calories in 1 cup of pieces of Cooked Rutabaga (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup pieces 66
1 small 70
1 cup mashed 94
1 medium 140

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Carrots (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Lettuce (Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results
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