Food database and calorie counter |
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Cooked Rutabaga (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
14.77g
5%
Dietary Fiber
3.1g
11%
Sugars
10.17g
Protein
2.18g
Vitamin D
-
Calcium
82mg
6%
Iron
0.9mg
5%
Potassium
551mg
12%
Vitamin A
0mcg
0%
Vitamin C
31.8mg
35%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
66
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Fat
0.37g
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Carbs
14.77g
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Protein
2.18g
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There are 66 calories in 1 cup of pieces of Cooked Rutabaga (Fat Not Added in Cooking). |
Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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