| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
3.484g
17%
Trans Fat
0.32g
Polyunsaturated Fat
1.688g
Monounsaturated Fat
4.975g
Cholesterol
72mg
24%
Sodium
321mg
14%
Total Carbohydrate
13.38g
5%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
13.85g
Vitamin D
0mcg
1%
Calcium
65mg
5%
Iron
2.24mg
12%
Potassium
232mg
5%
Vitamin A
22mcg
2%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
11.33g
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Carbs
13.38g
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Protein
13.85g
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| There are 214 calories in 100 grams of Russian Beef Cutlet. |
| Calorie breakdown: 48% fat, 25% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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