| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.77g
14%
Saturated Fat
3.309g
17%
Trans Fat
0.304g
Polyunsaturated Fat
1.604g
Monounsaturated Fat
4.727g
Cholesterol
68mg
23%
Sodium
305mg
13%
Total Carbohydrate
12.71g
5%
Dietary Fiber
0.7g
3%
Sugars
1.91g
Protein
13.15g
Vitamin D
0mcg
1%
Calcium
61mg
5%
Iron
2.13mg
12%
Potassium
220mg
5%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
10.77g
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Carbs
12.71g
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Protein
13.15g
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| There are 204 calories in 1 Russian Beef Cutlet. |
| Calorie breakdown: 48% fat, 25% carbs, 26% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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