Food database and calorie counter Source: Generic
Posted 05 Aug 13 by To4ka

Russian Beef Cutlet
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
3.484g
17%
Trans Fat
0.32g
Polyunsaturated Fat
1.688g
Monounsaturated Fat
4.975g
Cholesterol
72mg
24%
Sodium
321mg
14%
Total Carbohydrate
13.38g
5%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
13.85g
Vitamin D
0mcg
1%
Calcium
65mg
5%
Iron
2.24mg
12%
Potassium
232mg
5%
Vitamin A
22mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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