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Turkey Cutlet

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
0.558g
Cholesterol
69mg
23%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.77g
Vitamin D
-
Calcium
19mg
1%
Iron
1.34mg
7%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:51 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
3.21g
Carbs
0g
Protein
29.77g
There are 156 calories in 100 grams of Turkey Cutlet.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, cooked (yield after skin removed) 39
1 oz boneless, cooked, skinless 44
1 cutlet 83
100 g 156

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Shadybrook Farms Turkey Breast Cutlets
Foster Farms Fresh Turkey Breast Cutlets
Trader Joe's Turkey Breast Cutlets
Zacky Farms Turkey Breast Cutlet
Turkey Back
  view more results
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