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Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
1.556g
Cholesterol
21mg
7%
Sodium
330mg
14%
Total Carbohydrate
31.17g
11%
Dietary Fiber
2.3g
8%
Sugars
4.77g
Protein
6.16g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
234mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.84g
Carbs
31.17g
Protein
6.16g
There are 190 calories in 1 small submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
  view more rolls nutritional info

See Also:

Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Soft White Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Toasted Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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