Food database and calorie counter Source: Generic

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 regular slice (3-3/4" x 5" x 1/2")
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
0.777g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
22.7g
8%
Dietary Fiber
1.6g
6%
Sugars
4.22g
Protein
3.77g
Vitamin D
-
Calcium
42mg
3%
Iron
1.26mg
7%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
2.5g
Carbs
22.7g
Protein
3.77g
There are 127 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 18% fat, 71% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 90
1 thin slice (3-3/4" x 5" x 3/8") 95
1 regular slice (3-3/4" x 5" x 1/2") 127
1 thick slice (3-3/4" x 5" x 5/8") 158
100 g 317

Related Types of Wheat Bread:

Cracked Wheat Bread
Whole Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info

Related Types of Toast:

Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Multigrain Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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