| Food database and calorie counter |
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
| Serving Size |
1 regular slice (3-3/4" x 5" x 1/2") |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
0.777g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
22.7g
8%
Dietary Fiber
1.6g
6%
Sugars
4.22g
Protein
3.77g
Vitamin D
-
Calcium
42mg
3%
Iron
1.26mg
7%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
2.5g
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Carbs
22.7g
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Protein
3.77g
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| There are 127 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 18% fat, 71% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Toast:
See Also:
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