Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
14%
Sodium
684mg
30%
Total Carbohydrate
64.75g
24%
Dietary Fiber
4.9g
17%
Sugars
9.91g
Protein
12.78g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
486mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
10.06g
Carbs
64.75g
Protein
12.78g
There are 396 calories in 1 large submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
  view more results
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