Food database and calorie counter Source: Generic

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
139mg
6%
Total Carbohydrate
13.18g
4%
Dietary Fiber
1g
4%
Sugars
2.02g
Protein
2.6g
Vitamin D
-
Calcium
29mg
3%
Iron
0.80mg
4%
Potassium
99mg
3%
Vitamin A
10IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2.04g
Carbs
13.18g
Protein
2.6g
There are 80 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 91
1 medium (2-1/2" dia) 106
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 277
100 g 322
1 large submarine, hoagie 396

Related Types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted Whole Wheat Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
  view more results
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