Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
1.194g
Monounsaturated Fat
0.862g
Cholesterol
12mg
4%
Sodium
183mg
8%
Total Carbohydrate
17.27g
6%
Dietary Fiber
1.3g
5%
Sugars
2.64g
Protein
3.41g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
130mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
2.68g
Carbs
17.27g
Protein
3.41g
There are 105 calories in 1 medium Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
  view more results
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