Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
1.556g
Cholesterol
21mg
7%
Sodium
330mg
14%
Total Carbohydrate
31.17g
11%
Dietary Fiber
2.3g
8%
Sugars
4.77g
Protein
6.16g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
234mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.84g
Carbs
31.17g
Protein
6.16g
There are 190 calories in 1 small submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.