Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
11%
Sodium
507mg
22%
Total Carbohydrate
47.96g
17%
Dietary Fiber
3.6g
13%
Sugars
7.34g
Protein
9.47g
Vitamin D
-
Calcium
105mg
8%
Iron
2.93mg
16%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
7.45g
Carbs
47.96g
Protein
9.47g
There are 293 calories in 100 grams of Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
  view more results
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