Food database and calorie counter Source: Generic

Wheat or Cracked Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.76g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
12.88g
4%
Dietary Fiber
1.1g
4%
Sugars
0.46g
Protein
2.41g
Vitamin D
-
Calcium
49mg
5%
Iron
0.99mg
6%
Potassium
32mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
1.76g
Carbs
12.88g
Protein
2.41g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Soft White Roll
  view more rolls nutritional info

See Also:

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Bread du Jour Cracked Wheat Rolls
Heidelberg Cracked Wheat Dinner Rolls
  view more results

Contains these Ingredients:

28 g Wheat dinner rolls
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