Food database and calorie counter Source: Generic

1 hamburger, hot dog bun, or large

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.029g
Cholesterol
14mg
5%
Sodium
218mg
9%
Total Carbohydrate
20.62g
7%
Dietary Fiber
1.5g
6%
Sugars
3.16g
Protein
4.07g
Vitamin D
-
Calcium
45mg
3%
Iron
1.26mg
7%
Potassium
155mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
3.2g
Carbs
20.62g
Protein
4.07g
There are 126 calories in 1 hamburger, hot dog bun, or large Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
  view more results
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