| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
16.45g
6%
Dietary Fiber
1.7g
6%
Sugars
0.12g
Protein
3.37g
Vitamin D
-
Calcium
21mg
2%
Iron
0.87mg
5%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.87g
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Carbs
16.45g
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Protein
3.37g
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| There are 86 calories in 1 ounce of Toasted Pumpernickel Roll. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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