Food database and calorie counter Source: Generic

Pumpernickel Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
14.78g
5%
Dietary Fiber
1.5g
6%
Sugars
0.11g
Protein
3.02g
Vitamin D
-
Calcium
19mg
2%
Iron
0.78mg
4%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
0.78g
Carbs
14.78g
Protein
3.02g
There are 78 calories in 1 pan, dinner, or small Pumpernickel Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 79
1 medium (2-1/2" dia) 100
100 g 277

Related Types of Rolls:

Hard Roll
French Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

You searched for "Pumpernickel Roll". Did you mean:
Pumpernickel Rolls
Toasted Pumpernickel Roll
Pumpernickel Bagel
Pumpernickel Bread
Roll
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