Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
6.59g
10%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
3.12g
Cholesterol
0mg
0%
Sodium
503mg
21%
Total Carbohydrate
49.01g
16%
Dietary Fiber
4.2g
17%
Sugars
6.87g
Protein
10.55g
Vitamin D
-
Calcium
104mg
10%
Iron
4.34mg
24%
Potassium
176mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
6.59g
Carbs
49.01g
Protein
10.55g
There are 289 calories in 100 grams of Toasted Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 72
1 oz 82
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 289

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Texas Toast
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Multigrain Roll
Toasted Multigrain Bagel
Toasted Multigrain English Muffin
Toasted Roll
Toasted Egg Bread Roll
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.