Food database and calorie counter Source: Generic

Multigrain Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.795g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
12.49g
5%
Dietary Fiber
1.1g
4%
Sugars
1.75g
Protein
2.69g
Vitamin D
-
Calcium
27mg
2%
Iron
1.11mg
6%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
1.68g
Carbs
12.49g
Protein
2.69g
There are 74 calories in 1 pan, dinner, or small Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 263

Related Types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Arnold Multigrain Kaiser Rolls
Swiss Chalet Multigrain Roll
Artisan Fresh Multigrain Ciabatta Roll
Wegmans Organic Multigrain Artisan Rolls
New French Bakery Multigrain French Dinner Rolls
  view more results
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