Food database and calorie counter Source: Generic

1 pan, dinner, or small (2" square, 2" high)

Toasted Multigrain Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.382g
2%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.78g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
12.25g
4%
Dietary Fiber
1g
4%
Sugars
1.72g
Protein
2.64g
Vitamin D
-
Calcium
26mg
3%
Iron
1.08mg
6%
Potassium
44mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.65g
Carbs
12.25g
Protein
2.64g
There are 72 calories in 1 pan, dinner, or small Toasted Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 72
1 oz 82
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 289

Related Types of Toast:

Toasted Multigrain Bread
Toasted Whole Wheat Bread
Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Multigrain Roll
Toasted Multigrain Bagel
Toasted Multigrain English Muffin
Toasted Roll
Toasted Egg Bread Roll
  view more results
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