| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 hamburger or sandwich |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.596g
3%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.217g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
19.11g
7%
Dietary Fiber
1.6g
6%
Sugars
2.68g
Protein
4.11g
Vitamin D
-
Calcium
41mg
3%
Iron
1.69mg
9%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
2.57g
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Carbs
19.11g
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Protein
4.11g
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| There are 113 calories in 1 hamburger or sandwich Toasted Multigrain Roll. |
| Calorie breakdown: 20% fat, 66% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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