| Food database and calorie counter |
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1 can (8 oz), solids and liquid
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Nutrition Facts
| Serving Size |
1 can (8 oz), solids and liquid |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
3.305g
17%
Trans Fat
-
Polyunsaturated Fat
6.029g
Monounsaturated Fat
3.77g
Cholesterol
849mg
283%
Sodium
207mg
9%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.67g
Vitamin D
-
Calcium
50mg
4%
Iron
1.36mg
8%
Potassium
502mg
11%
Vitamin A
184mcg
20%
Vitamin C
30.9mg
34%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
14.57g
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Carbs
3.4g
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Protein
50.67g
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| There are 318 calories in 1 can of Herring Roe. |
| Calorie breakdown: 38% fat, 4% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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