| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
1.456g
7%
Trans Fat
-
Polyunsaturated Fat
2.656g
Monounsaturated Fat
1.661g
Cholesterol
374mg
125%
Sodium
91mg
4%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
22mg
2%
Iron
0.6mg
3%
Potassium
221mg
5%
Vitamin A
81mcg
9%
Vitamin C
13.6mg
15%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
6.42g
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Carbs
1.5g
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Protein
22.32g
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| There are 140 calories in 100 grams of Herring Roe. |
| Calorie breakdown: 38% fat, 4% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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