Food database and calorie counter Source: Generic

Puerto Rican Style Beef and Rice Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.03g
5%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.23g
Cholesterol
30mg
10%
Sodium
1060mg
44%
Total Carbohydrate
15.57g
5%
Dietary Fiber
2.3g
9%
Sugars
2g
Protein
14.55g
Vitamin D
-
Calcium
35mg
4%
Iron
2.00mg
11%
Potassium
577mg
16%
Vitamin A
705IU
14%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
3.03g
Carbs
15.57g
Protein
14.55g
There are 148 calories in 1 cup of Puerto Rican Style Beef and Rice Soup.
Calorie breakdown: 18% fat, 42% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 148

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Chicken Soup
Miso Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Rice and Potato Soup
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Ham, Rice and Potato Soup
Puerto Rican Style White Rice (Arroz Blanco)
  view more results

Contains these Ingredients:

1 g White rice (long-grain, enriched)
41 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
6 g Onions
6 g Red tomatoes
6 g Green peppers
12 g Cabbage
44 g Potato (flesh and skin)
8 g Pumpkin
2 g Salt
123 g Water
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