Food database and calorie counter Source: Generic

Puerto Rican Style Rice with Spanish Sausage

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
27.86g
43%
Saturated Fat
8.815g
44%
Trans Fat
-
Polyunsaturated Fat
4.52g
Monounsaturated Fat
13.063g
Cholesterol
45mg
15%
Sodium
1762mg
73%
Total Carbohydrate
58.39g
19%
Dietary Fiber
1.4g
6%
Sugars
0.79g
Protein
17.26g
Vitamin D
-
Calcium
32mg
3%
Iron
3.83mg
21%
Potassium
331mg
9%
Vitamin A
96IU
2%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Cajun rice with sausage and tomato-based sauce
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
562
Fat
27.86g
Carbs
58.39g
Protein
17.26g
There are 562 calories in 1 cup of Puerto Rican Style Rice with Spanish Sausage.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 312
1 cup 562

Related Foods:

Puerto Rican Style Spanish Custard (Natilla Espanol)
Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Sangria
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Rice with Stewed Beans
Puerto Rican Style Beef and Rice Soup
  view more results

Contains these Ingredients:

34 g Chorizos
3 g Olives, green, stuffed
55 g White rice (long-grain, enriched)
3 g Salted pork (cured)
3 g Ham (center slice, country-style, lean only, cured)
1 g Garlic
7 g Tomato sauce (canned)
0 g Green hot chili peppers
3 g Red tomatoes
1 g Green peppers
2 g Onions
5 g Soybean oil (hydrogenated)
2 g Salt
0 g Oregano
1 g Capers
58 g Water
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